8 Tips How to Hire a Personal Trainer

personal trainer 150x150 8 Tips How to Hire a Personal Trainer

Personal trainer can be a very good help, even more if you want to focus more on getting better shape and do regular exercises more discipline. Vital roles is what trainer can give. these roles include assuring your technique and form are good and tailoring a workout regimen to the needs of yours. Accountability is ...

8 Health Benefits and Fact about Belly Dancing

belly dancing benefits weight loss 150x150 8 Health Benefits and Fact about Belly Dancing

Most people think about belly dancing as entertainment only. It is very reasonable because it is a dance performed by women and has a long history of exoticism. However, you should know that this dance has many benefits, especially health. In addition, there are many interesting facts that we can get from belly dancing. Well, ...

10 Pretty Nail Polish Ideas and Trends

black matte and shiny french manicure 150x150 10 Pretty Nail Polish Ideas and Trends

Fashion is not complete without the manicure dos. Current fashion trend presents new styles to make it even nicer and more attractive. The following are great ideas and trends on nail polish work. #1. Matte and Shiny French Manicure This fresh idea was invented by layering the shiny polish as a base and topping it, but not ...